The Sarvaanga Nyasah is a sacred Vedic ritual of assigning divine energy to different parts of the body through specific mantras. This purification prepares the practitioner for spiritual practices by sanctifying the entire being.
(Perform the Nyasa with focused attention and devotion)
Om am aam im iim um uum rm rrm lrm llrm namo hridi
(Salutations to the Heart - "Om, I pay homage in my heart to the syllables am, ām, im, īm, um, ūm, ṛm, ṝm, lṛm, and lṝm")
Om em aim om aum am ah kam kham gam gham namo daksha bhuje
(Salutations to the Right Arm - "Om, I pay homage with my right arm to the syllables em, aim, om, aum, am, aḥ, kam, kham, gam, gham")
Om ngam cham cham jam jham njam tam tham dam dham nam namo vama bhuje
(Salutations to the Left Arm - "Om, I pay homage with my left arm to the syllables ṅam, cam, cham, jam, jham, ñam, ṭam, ṭham, ḍam, ḍham")
Om nam tam tham dam dham nam pam pham bam bham namo daksha pade
(Salutations to the Right Foot - "Om, I pay homage with my right foot to the syllables ṇam, tam, tham, dam, dham, nam, pam, pham, bam, bham")
Om mam yam ram lam vam sham ssam sam ham ksham namo vama pade
(Salutations to the Left Foot - "Om, I pay homage with my left foot to the syllables mam, yam, ram, lam, vam, śam, ṣam, sam, ham, kṣam")
Iti vinyaset
(Thus one should perform the Nyasa)